ADULT CLASSES:
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TRX:
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Benefits of this class:
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Total body weight suspension training
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Improves durability, functional movement, and supporting everyday life skills
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You should take this class if you are looking for a time efficient workout and targeting strength and cardio vascular endurance
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Welcomes all skill levels
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45 minute strength and endurance class
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When: Monday, Wednesday, Friday
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Time: 12:00-12:45
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Price: $250 for 10 sessions
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TOTAL BODY BOOTCAMP:
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Benefits of this class:
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Designed to improve strength, endurance, and overall conditioning
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Features: bodyweight training, suspension training, and other unconventional tools to improve your aerobic conditioning.
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Take this class if you are looking to sweat, challenge your fitness levels and have fun while competing with your class peers.
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Welcomes all skill levels
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60 minute circuit class
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When: Saturday
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Time: 10:30-11:30
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Price: $250 for 10 sessions
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PERSONAL TRAINING:
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Benefits of this class:
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Personalized training designed to improve specific areas of your health and fitness. It is progressed and catered to your schedule and abilities.
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Schedule this service if you are new to fitness, looking for motivation, or unsure of your fitness goals. Also, if you are looking to strengthen your body with focused attention on areas with injury or discomfort this service is right for you.
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When/Time: Scheduled privately
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Price: $60 an hour
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Small Group Session Rates (1-4 people): Contact for details.
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Pre-paid Training Package (10+ sessions): Contact for details.
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YOUTH CLASSES:
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FLEX:
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Benefits of this class:
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Designed for youth athletes to improve a wide variety of skills while competing and having fun.
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Body weight training focusing on change of direction, sprinting, and general sport skills.
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Your child should take this class if you want to challenge them athletically covering a wide range of skills while having fun.
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Welcomes all skill levels
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60 minute general fitness class
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When: Tuesday, Wednesdays, and Saturday’s
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Time/Ages:
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Tuesday/Wednesday
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7-10’s: 5:00-6:00 PM
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11-13’s: 6:00-7:00 PM
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Saturday
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7-10's: 10:30-11:30 AM
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11-13's: 11:30-12:30 AM
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Price: $250 for 10 sessions
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Valid for 3 months.
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SPORTS PERFORMANCE TRAINING
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Benefits of this service:
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Small group training designed for the motivated and committed athlete looking to improve all areas of their game and excel past their competition.
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This is intended for athletes that are willing to commit focused attention to their sport led by the OSCM coaching staff.
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When/Time: Scheduled individually with coaching staff.
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Ages: Available to all ages, depending on skill.
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Price:
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Unlimited:
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$350 per month
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One month:
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$250 each month
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Customizable Options:
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4 sessions for $140 per month
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6 sessions for $180 per month
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8 sessions for $200 per month
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RETURN TO PLAY / RECOVERY TRAINING
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Benefits of this service:
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Designed for the athlete returning from an injury but not at 100% game ready.
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Intended for athletes who need to focus on total body strength, conditioning, mobility, core stability all while incorporating practical skills from their sport of choice.
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When/Time: Scheduled individually with coaching staff.
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Ages: Available to all ages, depending on skill.
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Price: 10 session for $40
VOLLEY SKILLZ
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Small group training
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Skill focused
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Passing
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Setting
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Attacking
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Serving
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4 Groups offered:
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MINI BEASTS - 10 and under
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POWER - 11,12,13 year olds
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FORCE - 14,15,16 year olds
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ELITE - 17, 18’s - not on calendar, email for inquiries
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When:
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MINI BEASTS: Tuesdays 5:00-6:00 PM
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POWER: Tuesday and Thursday 6:00-7:00 PM
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FORCE: Mondays and Fridays 5:00-6:00 PM
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ELITE: Scheduled Individually
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Price:
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8 sessions for $160
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Drop-in: $40 per session
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